Umu Experience

The Umu Experience in Avarua, Rarotonga, offers a captivating immersion into Cook Islands' culture and culinary traditions. This flagship activity presents the Umu Cultural Night every Monday and Thursday from 6 pm to 9 pm. The experience begins with a mesmerizing showcase featuring traditional drummers from the Manavanui dance group. Against the backdrop of the starry night sky, warriors engage guests with enchanting chants and dance, illustrating the intricate process of preparing a traditional umu (underground oven).

Throughout the evening, visitors are guided through the various stages of preparing dishes in the umu, including the captivating moment when the feast is unveiled from the smoking hot underground oven. Guests can then relish a flavorful umu platter served at their table, complemented by a buffet of freshly prepared salads and local dishes. Adding to the ambiance, Manavanui’s talented string band and vocalists provide entertaining musical interludes. A delightful dessert concludes the dining experience, followed by graceful performances by island maidens and warriors, creating an enchanting and well-choreographed spectacle.

In addition to the Umu Cultural Night, the Umu Experience also offers morning cooking classes from 9 am to 12 pm. During these classes, the chef instructs participants on the art of preparing and cooking traditional dishes such as rukau (spinach), salad, ika mata (raw fish), poke (a sweet dessert), and umu cooking.

The Umu Experience perfectly encapsulates the vibrant spirit of Cook Islands' culture and is a must-visit for both visitors and locals of all ages. It offers an excellent opportunity to engage with the island’s cultural heritage and savor the traditional flavors of Cook Islands.

Ultimately, the Umu Experience promises an unforgettable evening filled with captivating performances, delectable island feasting, and an opportunity to participate in the time-honored tradition of umu cooking. Whether participating in the evening Umu Cultural Night or the engaging morning cooking classes, visitors are sure to create lasting memories and gain a deeper appreciation for the rich cultural tapestry of the Cook Islands.