Restaurant Trader Jacks
- Beachfront
- Lunch & dinner
- Takeaway
Island guide
Discover the unspoilt paradise of Rarotonga, the vibrant heart of the Cook Islands. Immerse yourself in the scent of frangipani and the warmth of the tropical sun. Hike the majestic volcanic peak, snorkel in crystal clear waters, and explore the rich cultural heritage.
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About the island
Discover Rarotonga, the crown jewel of the Cook Islands. Avarua, its vibrant heart, boasts local charm, palm-lined streets, and a bustling Saturday market. Unlike commercialized islands, Raro is an untouched paradise with no big-name stores. Immerse yourself in the laid-back atmosphere, explore the lush interior on tropical hikes, and unwind in the main resort area, Muri.



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Itinerary A practical three-day Rarotonga itinerary with Saturday market time, lagoon and mountain options, an island night, local food stops and…
Itinerary Split seven nights between Rarotonga and Aitutaki, with a Saturday market, lagoon days, the domestic flight hop and practical places to eat…
Planning When to visit Rarotonga: the dry season (May to October), whale season (July to October), quieter shoulder months, and the November to…
Food & drink Find places to eat in Rarotonga by area and appetite, from Muri seafood and Avarua cafés to west-coast fish and chips, pizza and takeaways.
Beaches The best beaches in Rarotonga: Muri for families, Black Rock for sunsets, Titikaveka for snorkelling and Muri Lagoon for kayaking and…
Activities The best water activities in Rarotonga: snorkelling and sea-scooter safaris, kayaking and paddleboarding, deep-sea fishing, glass-bottom…
Wildlife Whale watching in Rarotonga: humpbacks visit July to October. The best places to watch from shore and tours with Raro Reef Sub, Rongohiva…
Where to stay Where to stay in Rarotonga: adults-only and family hotels, budget beachfront stays, a garden B&B and luxury resorts, with location and…