Rarotonga, Cook Islands
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Island guide

Unspoiled paradise awaits in Rarotonga, Cook Islands

Discover the unspoilt paradise of Rarotonga, the vibrant heart of the Cook Islands. Immerse yourself in the scent of frangipani and the warmth of the tropical sun. Hike the majestic volcanic peak, snorkel in crystal clear waters, and explore the rich cultural heritage.

  • 10,898Population
  • 67.1 sq.kmsLand area
  • 287Places listed

Plan your time on Rarotonga

Jump to the places we list, then filter by what matters to you.

About the island

About Rarotonga

Discover Rarotonga, the crown jewel of the Cook Islands. Avarua, its vibrant heart, boasts local charm, palm-lined streets, and a bustling Saturday market. Unlike commercialized islands, Raro is an untouched paradise with no big-name stores. Immerse yourself in the laid-back atmosphere, explore the lush interior on tropical hikes, and unwind in the main resort area, Muri.

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Where to stay, eat and explore on Rarotonga

Filter by type and features, or browse the map.

287 places

Trader Jacks Restaurant

Trader Jacks

Avarua, Rarotonga
  • Beachfront
  • Lunch & dinner
  • Takeaway
Saigon Shack Restaurant

Saigon Shack

Muri, Rarotonga
  • Lunch & dinner
  • Vegetarian options
  • Vegan options
The Lazy Trout Café

The Lazy Trout

Avarua, Rarotonga
  • Breakfast & lunch
  • Vegetarian options
  • Vegan options
Circles Cafe Café

Circles Cafe

Vaimaanga, Rarotonga
  • Breakfast to dinner
  • International
Sammy's Coffee Café

Sammy's Coffee

Arorangi, Rarotonga
  • Beachfront
  • Breakfast to dinner
  • Island nights
Southside Pizza Pizza

Southside Pizza

Takitumu District, Rarotonga
  • Takeaway
  • Casual dining
  • Italian
Lil G's Takeaway

Lil G's

Arorangi, Rarotonga
  • Lunch & dinner
  • Fresh fish
  • Seafood
Vibe Fish Van Takeaway

Vibe Fish Van

Nikao, Rarotonga
  • Lunch & dinner
  • Fresh fish
  • Seafood
La Casita Takeaway

La Casita

Ngatangiia, Rarotonga
  • Dinner
  • Vegetarian options
  • Vegan options
Beluga Café

Beluga

Arorangi, Rarotonga
  • Breakfast
  • Vegetarian options
  • Vegan options
Cafe Ariki Café

Cafe Ariki

Avarua, Rarotonga
  • Vegetarian options
  • Seafood
  • New Zealand
The Falafel Shack Takeaway

The Falafel Shack

Arorangi, Rarotonga
  • Beachfront
  • Lunch & dinner
  • Vegetarian options
On the Juice Bar Café

On the Juice Bar

Ngatangiia District, Rarotonga
  • Takeaway
  • Casual dining
  • Quick bites
Brocky's Restaurant

Brocky's

Arorangi, Rarotonga
  • Lunch & dinner
  • Polynesian
  • Casual dining
Kikau Hut Restaurant

Kikau Hut

Arorangi, Rarotonga
  • Dinner
  • Takeaway
  • Vegetarian options
Soul Cafe Café

Soul Cafe

Avarua, Rarotonga
  • Breakfast & lunch
  • Polynesian
  • New Zealand
Kai & Co Café

Kai & Co

Avarua, Rarotonga
  • Vegetarian options
  • Vegan options
  • Seafood
Love Cafe Café

Love Cafe

Avarua, Rarotonga
  • Breakfast & lunch
  • Quick bites
Charlie's Café

Charlie's

Takitumu, Rarotonga
  • Beachfront
  • Vegetarian options
  • Vegan options
Maire Nui Cafe Café

Maire Nui Cafe

Takitumu, Rarotonga
  • Vegetarian options
  • Vegan options
  • Seafood
The Kai Guy Takeaway

The Kai Guy

Avarua, Rarotonga
  • Lunch & dinner
  • Asian
  • Mexican
Snowbirds Accommodation

Snowbirds

Arorangi, Rarotonga
  • Kitchen
  • Air-con
  • Laundry
Kai Pizza Pizza

Kai Pizza

Avarua, Rarotonga
  • Lunch & dinner
  • Takeaway
  • Vegetarian options
Tuakata Cafe Café

Tuakata Cafe

Avarua, Rarotonga
  • Breakfast & lunch
  • Takeaway
  • Vegan options
Michele's Cafe Café

Michele's Cafe

Avarua, Rarotonga
  • Breakfast to dinner
  • Takeaway
  • Seafood
Nautilus Restaurant Restaurant

Nautilus Restaurant

Ngatangiia, Rarotonga
  • Beachfront
  • Breakfast to dinner
  • Vegetarian options
Tuoro Cafe Café

Tuoro Cafe

Arorangi, Rarotonga
  • Lunch
  • Seafood
  • Fusion
Te Vara Nui Island night

Te Vara Nui

Ngatangiia, Rarotonga
  • Island nights
  • Polynesian
Antipodes House Holiday home

Antipodes House

Arorangi, Rarotonga
  • Pool
  • Restaurant
  • Airport transfers
Café

Cafe Jireh

Avarua, Rarotonga
  • Breakfast & lunch
Makayla Palms Accommodation

Makayla Palms

Takitumu, Rarotonga
  • Kitchen
  • Kayaks
  • Air-con
Raela Villas Villas

Raela Villas

Takitumu, Rarotonga
  • Pool
  • Adults only
  • Kitchen
Casa Del Sol Retreat

Casa Del Sol

Takitumu, Rarotonga
  • Pool
  • Kitchen
  • Airport transfers
Grocery

CITC Foodland

Avarua, Rarotonga
  • Grocery store
LeiSaane Villa Villas

LeiSaane Villa

Arorangi, Rarotonga
  • Private pool
  • Kitchen
  • Air-con
Casa Muri Villa

Casa Muri

Ngatangiia, Rarotonga
  • Private pool
  • Air-con
  • Kitchenette
Pae Moana Accommodation

Pae Moana

Arorangi, Rarotonga
  • Beachfront
  • Kitchen
  • Air-con
Te Puka Estate Accommodation

Te Puka Estate

Ngatangiia, Rarotonga
  • Pool
  • Adults only
  • Kitchen
Tropical Sands Accommodation

Tropical Sands

Ngatangiia, Rarotonga
  • Beachfront
  • Adults only
  • Kitchen
Muri Shores Accommodation

Muri Shores

Ngatangiia, Rarotonga
  • Beachfront
  • Adults only
  • Kitchen
Anchors Rest Holiday home

Anchors Rest

Arorangi, Rarotonga
  • Kayaks
  • Laundry
  • Kitchenette
Sokala Villas Villas

Sokala Villas

Ngatangiia, Rarotonga
  • Beachfront
  • Adults only
  • Snorkel gear
Muri Retreat Retreat

Muri Retreat

Ngatangiia, Rarotonga
  • Pool
  • Bike hire
  • Laundry
Sunset Quay Holiday home

Sunset Quay

Arorangi, Rarotonga
  • Beachfront
  • Kitchen
  • Snorkel gear
Vai Villas Villas

Vai Villas

Takitumu, Rarotonga
  • Air-con
  • Snorkel gear
  • Kitchenette
Palm Grove Accommodation

Palm Grove

Takitumu, Rarotonga
  • Beachfront
  • Pool
  • Restaurant
B's Beach House Holiday home

B's Beach House

Ngatangiia, Rarotonga
  • Beachfront
  • Kitchen
  • Kayaks
Takeaway

Takitumu Tapas

Ngatangiia, Rarotonga
  • Polynesian
Grocery

CITC Patai Store

Titikaveka, Rarotonga
  • Grocery store
Blue Water Grill Restaurant

Blue Water Grill

Arorangi, Rarotonga
  • Breakfast to dinner
  • Seafood
  • New Zealand
JJs Retreat Retreat

JJs Retreat

Arorangi, Rarotonga
  • Pool
  • Adults only
  • Kitchen
Club Raro Accommodation

Club Raro

Avarua, Rarotonga
  • Beachfront
  • Pool
  • Restaurant
Motu Accommodation

Motu

Takitumu, Rarotonga
  • Beachfront
  • Pool
  • Adults only
Arts & culture

Bergman Gallery

Avarua, Rarotonga
  • Shopping
Café

Brews & Scoops

Avarua, Rarotonga
  • Quick bites
Grocery

CITC Kavera

Arorangi, Rarotonga
  • Grocery store
Accommodation

Kura’s Kabanas

Muri, Rarotonga
  • Beachfront
  • Kitchen
  • Kayaks
Villas

Maine Villa

Muri, Rarotonga
  • Kitchen
  • Laundry
Bar

Mal’s Bar

Arorangi, Rarotonga
  • Beachfront
Accommodation

Muri Beach Hideaway

Ngatangiia, Rarotonga
  • Beachfront
  • Adults only
  • Kitchen
Car hire

RaroCars

Avarua, Rarotonga
Café

Reefside

Avarua, Rarotonga
Sunset Resort Resort

Sunset Resort

Arorangi, Rarotonga
  • Beachfront
  • Pool
  • Adults only
Hawaiki Villas Villas

Hawaiki Villas

Takitumu, Rarotonga
  • Beachfront
  • Airport transfers
  • Car rental
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Rarotonga guides

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Itinerary

A Week in Rarotonga and Aitutaki

Split seven nights between Rarotonga and Aitutaki, with a Saturday market, lagoon days, the domestic flight hop and practical places to eat…

Planning

The Best Time to Visit Rarotonga

When to visit Rarotonga: the dry season (May to October), whale season (July to October), quieter shoulder months, and the November to…

Food & drink

Best Restaurants in Rarotonga

Find places to eat in Rarotonga by area and appetite, from Muri seafood and Avarua cafés to west-coast fish and chips, pizza and takeaways.

Beaches

The Best Beaches in Rarotonga

The best beaches in Rarotonga: Muri for families, Black Rock for sunsets, Titikaveka for snorkelling and Muri Lagoon for kayaking and…

Activities

The Best Water Activities in Rarotonga

The best water activities in Rarotonga: snorkelling and sea-scooter safaris, kayaking and paddleboarding, deep-sea fishing, glass-bottom…

Wildlife

Whale Watching in Rarotonga

Whale watching in Rarotonga: humpbacks visit July to October. The best places to watch from shore and tours with Raro Reef Sub, Rongohiva…